--- title: Happy Balance Nutrition description: Sophia is a BANT registered Nutritional Therapist based in Kingston offering personalised nutrition and lifestyle programmes for women through all life stages --- ## Happy Balance Nutrition close ![Happy Balance Nutrition-1](https://www.happybalancenutrition.co.uk/hubfs/Happy%20Balance%20Nutrition-1.jpg "Happy Balance Nutrition-1") [mailto:happybalancenutrition@gmail.com](mailto:happybalancenutrition@gmail.com) #        Eat Like You Love Yourself ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) ## **Welcome!** ## I'm Sophia, a nutritional therapist, and I'm so pleased to have you here. I help women fall in love with themselves again, and choose food that nourishes the mind  body and soul. I work with women who want to improve their relationship with food. Women who are fed up of chasing the latest fad diet, hoping it will finally make them feel better about themselves.    Diet culture has taught us that eating well is about rules and restriction. It’s not. It’s about understanding your body well enough to know what food makes you feel great. And once you know that, the best food choices  for you start to feel like second nature. Food does have a huge impact on our health, but when we're living out of alignment with how we feel, the effects show up in every part of our lives. That's why I work holistically, supporting body, mind and spirit together. Once those three are in harmony you feel amazing.   ![How I work cropped](https://www.happybalancenutrition.co.uk/hs-fs/hubfs/How%20I%20work%20cropped.jpg?width=500&height=740&name=How%20I%20work%20cropped.jpg) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-one.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-two.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) ## **What My Clients Say** ### **I gained much more than tips for weight loss** I started sessions with Sophia with the goal of losing weight, but realised I was gaining so much more than just standard nutrition advice through my sessions. As someone approaching my 40's post children, I was frustrated that the things that used to work for me no longer did. Sophia begins with a details questionnaire to get a holistic view of your nutritional needs, and her personable, detail orientated approach makes you feel supported form the start. Her ethos is all about helping you find a healthy balance that works for you personally. While I initially went in focused solely on weight loss, through my sessions with Sophia, I experienced a real shift in mindset, prioritising my energy, overall health, and sustainable habits. This approach naturally helped me start losing weight, but it also inspired me to return to activities I love, like running and Pilates. As a busy mom of two, this reminder to make time for myself has been invaluable.  Sophia is great at offering practical, realistic food swaps that don't feel like dieting, but instead help you find the right balance for your lifestyle. I can't recommend her enough for anyone looking to improve their health in a way that truly fits them.   Adrianne, Kingston ### **Sophia helped me at a tricky time in my life** I saw Sophia after a huge life event and she really helped me get back on track. We started with a hair mineral analysis test which showed I was low in many of the essential nutrients and my body wasn't functioning as well as it could. She gave me a food plan that incorporated the nutrients I was low in and recommended some supplements as well. I am so grateful to Sophia for her help during that time, I'm like a different person now!    Jenny, London ### **Realistic and practical advice** I went to Sophia because I was struggling with low mood and life was a bit much. She really understood how I was feeling and gave me a plan that was simple to follow and easy to incorporate into my busy life. I feel so much better in myself and I couldn't recommend working with her her highly enough!   Sarah, Brighton ### **Simple but impactful and so easily workable into my existing life** Sophia helped me and wrote an amazing plan. She's brilliant! Simple but impactful and so easily workable into my existing life. Not restrictive, it was all about adding nutrients, where I could get them and why/what they'd help with. She's what I needed a few years ago! Katie, Perth, Australia ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-4.png) ![Shape Image two](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-2.png) ![Shape Image three](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-1.png) ![Shape Image four](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-3.png) **Ways to work with me** Book a free 15 minute call so we can discuss where you are on your health journey and how I can help you [here](https://tidycal.com/happybalancenutrition/discovery-call)   There are no quick fixes for long standing change and I've tailored the packages below to reflect what is possible in the amount of sessions listed.  Being consistent, kind to yourself and your body will get you better results than any fad diet   **Revive** **Investment** **£425** Comprehensive health questionnaire  **1 x 75 minute full health consultation & 2 x 30 minute follow up consultations + research time** 5 day food diary review and analysis Personalised nutrition and lifestyle plan and supplement recommendations (if applicable)  Handouts  Review of existing test results Functional test recommendations and interpretation. Optional at extra cost Payment plans available on request     **This is for you if you're feeling overwhelmed, stuck or unsure where to begin. We'll focus on rebuilding the foundations, supporting your energy and digestion while dispelling all the food myths you've been told over the years. You will feel more in tune with your body and your food choices will become second nature. Just the reset you need to come home to yourself again. **   **Thrive** **Investment** **£895** Comprehensive health questionnaire **1 x 75 minute initial consultation & 4 x 30 minute follow up consultations + research time** Hair Tissue Mineral Analysis test (HTMA) showing levels of key minerals and any heavy metals in your body. 5 day food diary review and analysis Personalised nutrition and lifestyle plan and supplement recommendations (if applicable)  Handouts & recipes Interpretation of HTMA results Review of existing test results Functional test recommendations and interpretation. Optional at extra cost Payment plans available on request   **This is for you if you’re ready to go beyond the foundations and focus on a specific health goal. Together we’ll explore deeper patterns in your nutrition, lifestyle and mineral balance. You will finally feel at ease in your body and supported at every step through the process.** **Elevate**  **Investment £1,250** Comprehensive health questionnaire **1 x 75 minute initial consultation & 7 x 30 minute follow up consultations  \+ research time** Hair Tissue Mineral Analysis (HTMA) test  5 day food diary review and analysis Daily check-ins via WhatsApp Personalised nutrition and lifestyle plan and supplement recommendations (if applicable)  Hand outs & recipes Interpretation of 2 x HTMA results Review of existing test results Functional test recommendations and interpretation. Optional at extra cost Payment plans available on request   **This is for you if you’re ready to fully commit to your health transformation. We’ll take a deep dive into your nutrition, mineral balance, and lifestyle foundations to help you reach your goal. You’ll receive ongoing guidance and accountability to help you create lasting change and feel like yourself again.** ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/leaf.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/flower.png) ## **Other options** #### **Initial Full Health Consultation** **Investment  £195** 90 minute consultation 5 day food diary analysis Personalised nutrition and lifestyle plan Handouts & recipes Review of existing test results Functional testing recommendations and interpretations at extra cost   **Follow-up Consultation** **Investment  £135** 60 minute consultation 5 day food diary analysis Personalised nutrition and lifestyle plan Supplement recommendations if booking a further follow-up Handouts & recipes Review of existing test results Functional testing recommendations and interpretations at extra cost *Only available after Initial full health consultation* ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/leaf.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/flower.png)     [![BANT-member-RGB](https://www.happybalancenutrition.co.uk/hs-fs/hubfs/BANT-member-RGB.jpg?width=2223&height=681&name=BANT-member-RGB.jpg "BANT-member-RGB")](https://www.happybalancenutrition.co.uk/?hsLang=en) Nutritional therapy  - Kingston upon Thames, London - 07747 347422 - happybalancenutrition@gmail.com * © 2026 Happy Balance Nutrition. All Rights Reserved. *